Weigh In record (no journal entry) for 19 September 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2012:
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1241 kcal
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Fat: 18.95g | Prot: 67.41g | Carb: 124.22g.
Breakfast: Sugar, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Chicken Margherita. Dinner: Teriyaki Marinade & Sauce, Stir-Fry Vegetables, Boneless Skinless Chicken Breasts, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Chardonnay, Mini Luna Bar - Lemon Zest, Sugar Free Strawberry Gelatin, Light String Cheese. more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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