Weigh In record (no journal entry) for 20 December 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1105 kcal
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Fat: 39.07g | Prot: 36.90g | Carb: 118.82g.
Breakfast: Great Value Light Nonfat Yogurt, Friendly Farms Coffee Creamer, Coffee. Dinner: Stella Artois Lager, Penne, Baked or Broiled Shrimp. Snacks/Other: Nature Made Magnesium Citrate, Metamucil Orange Smooth Multihealth Fiber (5.8g), Fannie May Chocolate Caramel Pecan Turtles, Schermer Pecans Chocolate Covered Pecans. more...
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losing 7.7 lb a week
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 Comments
Great job! One pound closer to your goal.
20 Dec 18 by member: D3m1g0d
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