Weigh In record (no journal entry) for 20 December 2018
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151.4 lb
Lost so far: 66.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1120 kcal
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Fat: 85.83g | Prot: 64.76g | Carb: 24.86g.
Breakfast: Heavy Cream. Lunch: Oscar Mayer Maple Bacon, Grape Tomatoes, Kale , Scrambled Egg . Dinner: Calavo Avocado, Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Parmesan Garlic Sauce, Wendy's Caesar Side Salad (No Croutons). Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. more...
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gaining 2.6 lb a week
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