Tori Ann's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

201.0 lb Lost so far: 14.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

351 kcal

Fat: 15.70g | Prot: 15.36g | Carb: 37.01g. Breakfast: Fat Free Skim Milk, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick. Snacks/Other: Green Tea Passionfruit Mango. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Tori Ann's Journal, 19 September 2012

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