sheri81428's Journal, 19 September 2012

This week is going great. Started exercise yesterday and felt great afterwards.

152.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 41.69g | Prot: 101.23g | Carb: 7.20g.   Lunch: black olives, tomatoe, shredded cheese, Lettuce, kroger chicken tenderloins. Dinner: Braised or Boiled Beef Pot Roast. more...

2388 kcal

Activities & Exercise: Kettlenetics - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...