kimjinxie's Journal, 19 September 2012

Small gain, but still within my weight range of 175-185. Everything is good :)

179.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 42.15g | Prot: 59.80g | Carb: 200.68g.   Breakfast: extra sourdough bread, ralphs 2% milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Baked Naturals Cheese Crisps - Four Cheese, hamburger, sara lee sesame bun. Dinner: ralphs 2% mexican cheese, broccoli, uncle bens ready rice garlic & butter, American Blend, Deluxe French Salad Dressing. Snacks/Other: Dreyers neopolitan. more...

3387 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...