Weigh In record (no journal entry) for 20 December 2018
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1972 kcal
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Fat: 69.38g | Prot: 166.04g | Carb: 159.65g.
Breakfast: Bacon, Tomatoes, Avocado, Egg. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free. Dinner: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Snacks/Other: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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losing 3.5 lb a week
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 Comments
not body scan scales so I'm going to assume their is a big discrepancy between them and the calibrated scales.
would have like to cut abit more before the hike but Im happy enough with that.
after the hike let's see if I can put on 10kg in 10 days hahahahaha.
10 days of beer and pigging out before I come home and get serious like never before
19 Dec 18 by member: keith george cooke
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19 Dec 18 by member: trishjones
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Thanks but still bigger then I wanted to be😭
19 Dec 18 by member: keith george cooke
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That's still 73kg to carry up the mountain hahahahaha 70 would have been nicer.
I suspect these scales are out about 1.5kg hahahahaha I feel closer to 74-75
19 Dec 18 by member: keith george cooke
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You still. got a couple of days you know what to do 🎅💕
19 Dec 18 by member: trishjones
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Tonight I'm going to the pub for tea.... I wonder how many times I will send the plate back before they get meat and veg right lmao.
Tomorrow I am joining a new gym getting a haircut and shave and buying afew last min bits and pieces.
Then it's 🛫
19 Dec 18 by member: keith george cooke
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keith just want to wish you a safe trip and a exciting xmas 🎅💕
20 Dec 18 by member: trishjones
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20 Dec 18 by member: keith george cooke
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28 Dec 18 by member: John10251
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come on keith. please that weight I only want half of it ...lol.
29 Dec 18 by member: mskattrina
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