Weigh In record (no journal entry) for 19 September 2012
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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503 kcal
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Fat: 9.47g | Prot: 18.12g | Carb: 88.87g.
Breakfast: Raspberry Keytone, E mv, Fish Oil - One Per Day. Lunch: Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Dry Roasted Hulled Sunflower Seeds, Cashew Nuts, Soy Nuts, Habanero & Lime Salsa, Black Beans, Fish Oil - One Per Day, Raspberry Keytone, COSTENA CHIPOTLE PEPPERS *. more...
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2547 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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