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Harapeko Keichan's Journal, 19 December 2018

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12/18: W=47.0kg, F=19.1%, M=36.0kg
12/19: W=46.4kg, F=18.6%, M=35.8kg

102.3 lb Lost so far: 1.3 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 9.3 lb a week

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