judyzarit's Journal, 19 December 2018

Weigh In record (no journal entry) for 19 December 2018
130.0 lb Lost so far: 15.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2018:
1389 kcal Fat: 49.23g | Prot: 49.67g | Carb: 191.75g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Gruyere Cheese , Egg, Shamrock Farms Lowfat Milk, Gold Medal All-Purpose Flour, Butter , Clementines , Edy's Limited Edition Peppermint Ice Cream, Cafe Bistro Soft Gingerbread Cookies . Snacks/Other: Starbucks Nonfat Caffe Mocha (Tall). more...
1875 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 1.2 lb a week



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