dtrotter's Journal, 18 September 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 20.19g | Prot: 76.12g | Carb: 107.93g.   Breakfast: clif builder, yoplait greek 100 calories . Lunch: watermelon. Dinner: canned corn, Crab Stuffed Sole. Snacks/Other: Cheerios, fat free milk, chocolate whey protein. more...

2219 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...