tekska's Journal, 19 September 2012

144.4 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 31.88g | Prot: 51.19g | Carb: 147.32g.   Breakfast: Jams and Preserves, White Bread, Butter. Lunch: Fazolový Guláš, White Bread. Dinner: White Bread, Fazolový Guláš. Snacks/Other: Peanut Flips. more...

2286 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...