Weigh In record (no journal entry) for 19 September 2012
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157.4 lb
Lost so far: 19.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1431 kcal
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Fat: 55.43g | Prot: 77.27g | Carb: 155.78g.
Breakfast: LACTAIDCAL 2% RF MILK, Cheerios, Coffee, Original Powder Creamer, Sweet 'N Low. Lunch: Peeled Baby-cut Carrots, Cottage Cheese, Granola Thins Crisp Squares - Peanut Butter. Dinner: Bananas, 6" Spicy Italian. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Reduced Fat Thin Wheat Baked Snack Crackers. more...
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losing 4.2 lb a week
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