Weigh In record (no journal entry) for 19 September 2012
|
172.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1891 kcal
|
Fat: 41.21g | Prot: 42.00g | Carb: 324.38g.
Breakfast: Cream Cheese , Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Pineapple, Cherry Pull 'N Peel, Stuffed Pepper with Rice and Meat. Dinner: Bottle Caps, White Table Wine , Meatless Pasta with Cheese and Tomato Sauce, Artichoke Jalapeno Garlic Dip, Garlic Plantain Chips. Snacks/Other: Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|