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105 a 85 1489 Vet: 97,04g | Eiwit: 138,73g | Kolhy: 12,05g ochtend -
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183.6 lb
Lost so far: 40.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2315 kcal
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Fat: 179.84g | Prot: 118.05g | Carb: 53.70g.
Breakfast: La Vache qui rit Smeerkaas (17,5g). Lunch: Goudse Kaas. Dinner: Olijfolie, Gemengde Sla, Vol au Vent, Colruyt Everyday Salami zonder Look, Aldi Droge Worst Delifin. more...
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losing 3.1 lb a week
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