JeffinAurora's Journal, 18 December 2018

198.6 lb Lost so far: 3.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 56.09g | Prot: 55.00g | Carb: 90.23g.   Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: McDonald's Sausage McMuffin (No Egg), McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Dinner: Coffee, Mayonnaise, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bunny Bread 100% Whole Wheat Bread, Black Diamond Medium Cheddar Cheese. more...

2589 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 2 hours, Sorting Magazines - 10 minutes, Typing at the computer - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Driving - 20 minutes. more...