Weigh In record (no journal entry) for 18 December 2018
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2018:
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2281 kcal
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Fat: 98.92g | Prot: 78.30g | Carb: 280.35g.
Breakfast: Tartar Sauce, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Mazola 100% Pure Corn Oil, Sea Salt, Kroger Italian Style Bread Crumbs (Kroger), Onions, Mayonnaise, Parsley (Dried), Mustard, Egg, Cod, Mazola 100% Pure Corn Oil, Sea Salt, Kroger Italian Style Bread Crumbs (Kroger), Onions, Mayonnaise, Parsley (Dried), Mustard, Egg, Cod. Lunch: Mozzarella Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Bread, Kale, Simple Truth Organic Frozen Green Peas (Simple Truth Organic), Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Diced Tomatoes, Garlic, Parsley, Sea Salt, Red Potatoes (Flesh and Skin), Parsnips, Leeks, Extra Virgin Olive Oil, Celery, Carrots, Lemon Juice, Black Pepper, Parsley (Dried), Butter, Kale, Simple Truth Organic Frozen Green Peas (Simple Truth Organic), Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Diced Tomatoes, Garlic, Parsley, Sea Salt, Red Potatoes (Flesh and Skin), Parsnips, Leeks, Extra Virgin Olive Oil, Celery, Carrots, Lemon Juice, Black Pepper, Parsley (Dried), Butter, Lemon Juice, Parsley (Dried), Kale, Simple Truth Organic Frozen Green Peas (Simple Truth Organic), Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Diced Tomatoes, Garlic, Parsley, Black Pepper, Sea Salt, Red Potatoes (Flesh and Skin), Celery, Parsnips, Carrots, Leeks, Butter, Extra Virgin Olive Oil. Dinner: Chocolate Chips, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Molasses, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Ginger (Ground), Cloves (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Lettuce, Avocados, Zucchini, Mayonnaise, Kroger Solid White Albacore Tuna in Water, Onions, Simple Truth Organic Wheat Bread (Simple Truth Organic). Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Bread, Simple Truth Organic Frozen Corn (Simple Truth Organic), Bananas, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Molasses, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Ginger (Ground), Cloves (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Molasses, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Ginger (Ground), Cloves (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Molasses, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Ginger (Ground), Cloves (Ground), Cinnamon, Butter (Salted), Egg. more...
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gaining 3.5 lb a week
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