Weigh In record (no journal entry) for 18 December 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1011 kcal
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Fat: 78.53g | Prot: 43.53g | Carb: 38.21g.
Breakfast: Butter, Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Stir Fried Vegetables, Sockeye Salmon, Cracker Barrel Old Country Store Cole Slaw. more...
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losing 0.7 lb a week
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