jcmama777's Journal, 10 December 2018

11/18/18 weight
265.4 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:
1297 kcal Fat: 78.42g | Prot: 72.45g | Carb: 83.97g.   Breakfast: Instant Coffee (made from Powdered), Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hard Boiled Eggs. Lunch: Aquafina Water (16.9 oz), Cheese, Great Value Hard Boiled Eggs. Dinner: Aquafina Water (16.9 oz), Delish Shrimp Alfredo. Snacks/Other: Cooper Sharp American Cheese, Nabisco Triscuit Balsamic Vinegar & Basil. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Welcome✳️ 
18 Dec 18 by member: Erquiaga
Hi😊 I am still trying to figure out how this app works I think when I was adjusting the weigh in it posted multiple times🤦🏻‍♀️😂 I’m happy to say I am down 16 lbs since 11/17/18🤭🤗🤗 prednisone the past nine years has made me put so much weight on being a severe asthmatic. I enjoy reading all the posts it keeps me motivated.  
18 Dec 18 by member: jcmama777
Wow, what a marvelous start. It won't always be that rapid, but enjoy the success! 💙 
18 Dec 18 by member: Erquiaga
Thanks. 😊 
18 Dec 18 by member: jcmama777
Welcome _ I wish you all the best on your adventure.  
18 Dec 18 by member: tahoebrun
Welcome. Great bunch of friends here 
18 Dec 18 by member: clay pot baker
Welcome! 😀 
18 Dec 18 by member: Keilin_4
Welcome! 
18 Dec 18 by member: Horseshu1
Welcome!! 
18 Dec 18 by member: meldurfee
Welcome! 
18 Dec 18 by member: TomLong
Welcome to the group - I wish you all the best on your adventure  
18 Dec 18 by member: tahoebrun
Welcome have fun, don’t give up this is hard but very doable. Think success 
18 Dec 18 by member: Nana Ellen
Thanks all for the warm welcome 🤗 
19 Dec 18 by member: jcmama777
Glad you are joining us! 
19 Dec 18 by member: 59Carol

     
 

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