jcmama777's Journal, 18 December 2018

249.4 lb Lost so far: 16.0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 29.75g | Prot: 62.50g | Carb: 60.50g.   Breakfast: Nature Made Vitamin C, Nature Made Super B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Dasani Bottled Water (16.9 oz). Lunch: Roly Poly Buffalo Chicken Salad. Dinner: Natural Ice Beer. Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil. more...

2783 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...