worm2butterfly2012's Journal, 19 September 2012

I did great today. I went grocery shopping and didn't buy anything bad. I found a really great product. Dannon light and fit greek yogurt. It has only 80 calories and double the protein. I freeze some of it and it's creamy enough to remind me of ice cream, but no fat.
I spoke to a friend of mine today and was really surprised at a comment she made. She said she was dieting because she didn't want to be the fatest. I'm glad my diet inspired her. I hope she diets for herself and not as some weird contest to stay thinner than I am. She has a lot less weight to lose. I refuse to be in a contest with her. I'm losing weight for my health and for me because I'm worth it!!!!!

334.0 lb Lost so far: 21.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 39.73g | Prot: 108.55g | Carb: 171.83g.   Breakfast: Water, mocha espresso protein powder, Milk (Nonfat), Bananas (Large). Lunch: Chicken Salad with Crackers Kit. Dinner: Tap Water, think thin brownie crunch bar, Fuji Apples, Farmhouse Originals Southwest Chipotle, White Meat Chicken (Canned), Green Leaf Lettuce. Snacks/Other: Light & Fit Greek - Cherry, think thin brownie crunch bar. more...

4375 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...