Siegels's Journal, 18 December 2018

😒😳

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 40.81g | Prot: 136.00g | Carb: 104.78g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pickles. more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...