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99 a ??? 339 Vet: 19,38g | Eiwit: 19,62g | Kolhy: 25,23g middag -
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184.1 lb
Lost so far: 39.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2018:
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1489 kcal
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Fat: 97.04g | Prot: 138.73g | Carb: 12.05g.
Breakfast: Jack's Farm Kalkoenrollade, Goudse Kaas. Dinner: Devos Lemmens Mayonnaise, Carrefour Ontvette Gekookte Ham, Gekookt Ei, Delhaize Haringfilets in Azijn. more...
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losing 6.2 lb a week
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