Weigh In record (no journal entry) for 18 December 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2253 kcal
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Fat: 77.35g | Prot: 109.15g | Carb: 215.94g.
Breakfast: Jams and Preserves, Golden Syrup, Peanut Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Lasagna with Meat. Dinner: Chicken Curry. Snacks/Other: Castle Lite (Bottle), Chocolate Biscuit. more...
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losing 3.1 lb a week
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