Siegels's Journal, 17 December 2018

slowly..... 🐌
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2018:
2180 kcal Fat: 66.66g | Prot: 169.50g | Carb: 228.92g.   Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sukhi's Vegan Chili Chicken, Pork Loin (Tenderloin). Dinner: Broccoli, Spaghetti, Aidells Chicken Sausage, Oscar Mayer Traditional Bacon. Snacks/Other: Pears. more...
2087 kcal Activities & Exercise: Pilates - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes. more...
losing 7.0 lb a week

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