Weigh In record (no journal entry) for 17 December 2018
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197.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2364 kcal
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Fat: 98.61g | Prot: 244.42g | Carb: 118.67g.
Breakfast: Avocados, Egg. Lunch: Baked Meatball. Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans. Snacks/Other: Six Star Whey Protein, Six Star Whey Protein, Egg, Beef Stock. more...
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losing 0.1 lb a week
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