Weigh In record (no journal entry) for 17 December 2018
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216.5 lb
Lost so far: 1.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1071 kcal
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Fat: 63.70g | Prot: 53.45g | Carb: 69.24g.
Breakfast: Coffee, Bob Evans Pork Sausage Links, Egg, Spinach, Carrot Cake with Icing, Cheddar Cheese. Lunch: Cheddar Cheese, Whiting. Dinner: Beef Empanadas. Snacks/Other: Oatmeal. more...
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losing 0.6 lb a week
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poison1vy's weight history
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