poison1vy's Journal, 17 December 2018

Weigh In record (no journal entry) for 17 December 2018
216.5 lb Lost so far: 1.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2018:
1071 kcal Fat: 63.70g | Prot: 53.45g | Carb: 69.24g.   Breakfast: Coffee, Bob Evans Pork Sausage Links, Egg, Spinach, Carrot Cake with Icing, Cheddar Cheese. Lunch: Cheddar Cheese, Whiting. Dinner: Beef Empanadas. Snacks/Other: Oatmeal. more...
losing 0.6 lb a week

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