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I had lots of protein this weekend and am still pretty constipated so I am all good with this number. Hopefully some coffee this morning will get those doggies rolling.
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173.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1674 kcal
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Fat: 77.45g | Prot: 118.41g | Carb: 138.04g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Zucchini, Pork Spareribs. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Birds Eye Steamfresh Whole Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rye Bread, Scrambled egg with vegtables. more...
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3471 kcal
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Activities & Exercise:
Working - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
dates will help let loose the dogs of war bro
17 Dec 18 by member: keith george cooke
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Back at you, I eat two each day!!
17 Dec 18 by member: srossca
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I find it so hard to stop eating them at the moment, they are my fav food going at the moment. Better then any dessert hahahahaha
17 Dec 18 by member: keith george cooke
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I love dates but they are a bit high in carbs so I have to plan for them in a meal or snack.
17 Dec 18 by member: tahoebrun
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17 Dec 18 by member: keith george cooke
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