Weigh In record (no journal entry) for 17 December 2018
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194.7 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1302 kcal
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Fat: 86.15g | Prot: 80.47g | Carb: 44.62g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Frango desfiado com Barilla Gorgonzola, Lasanha, Salada de Acelga. Dinner: AMMA Chocolate Orgânico 100% Cacau, Vinho Rosé, Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca), Frango desfiado com Barilla Gorgonzola, Torta. more...
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losing 1.3 lb a week
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