DJEAM's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

209.2 lb Lost so far: 18.6 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

1821 kcal

Fat: 85.86g | Prot: 150.92g | Carb: 109.92g. Breakfast: Cheerios, 2% Fat Milk. Lunch: Original Chili Cheese Dog on a Standard Bun. Dinner: Beef Steak, Wine Country Chicken Salad. Snacks/Other: Sugarfree Redbull (16.0 oz ), Teriyaki Beef Jerky. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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DJEAM's Journal, 20 June 2010

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