Weigh In record (no journal entry) for 14 September 2012
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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617 kcal
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Fat: 13.69g | Prot: 72.22g | Carb: 46.99g.
Dinner: shrimp past II. Snacks/Other: String Cheese, Whey Isolate Protein Drink. more...
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losing 1.2 lb a week
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