Weigh In record (no journal entry) for 16 December 2018
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1961 kcal
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Fat: 44.44g | Prot: 153.67g | Carb: 247.92g.
Breakfast: Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Kidney Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 3 hours, Showering - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
What's going on, dude? I thought you were going to go up a little.
16 Dec 18 by member: Erquiaga
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16 Dec 18 by member: LZenn
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I'm cool with whatever makes you happy. 🙂
16 Dec 18 by member: Erquiaga
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16 Dec 18 by member: keith george cooke
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Healthy? Whhhhaaaaaa? Lol nah sounds good. Call me crazy but some chicken and basmati rice is delicious to me. I just ended a free day and feel pretty disgusting...
17 Dec 18 by member: Cb1006
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Yeah I'm not an oatmeal lover but those kodiak cakes oatmeals are good. I might need to retry steel cut oats variations.. When I go higher carb I usually do a lot of basmati. Fiber does help!
17 Dec 18 by member: Cb1006
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