Weigh In record (no journal entry) for 16 December 2018
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1967 kcal
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Fat: 104.37g | Prot: 66.23g | Carb: 188.33g.
Breakfast: Pure Dairy Free Sunflower Spread, Coffee, Nestle Coffee Mate, Alpro Unsweetened Almond Milk, Egg, Mushrooms, Alpro Soya Single Cream, Frylight Sunflower Oil Spray, Canderel Sweetener, Tesco Finest High Protein Farmhouse Bread. Dinner: Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (18g), Roasted Vegetables, Sweet Potato Fries, Cooked Carrots, Courgette, Roasted Potato, Roast Beef. Snacks/Other: Dark Biscuits, Aldi Reduced Fat Houmous, Aldi Gourmet Sea Salt Crackers, Cadbury Heroes. more...
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losing 0.4 lb a week
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