Laura_143's Journal, 16 December 2018

Weigh In record (no journal entry) for 16 December 2018
126.5 lb Lost so far: 7.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2018:
1967 kcal Fat: 104.37g | Prot: 66.23g | Carb: 188.33g.   Breakfast: Tesco Finest High Protein Farmhouse Bread, Canderel Sweetener, Frylight Sunflower Oil Spray, Alpro Soya Single Cream, Mushrooms, Egg, Alpro Unsweetened Almond Milk, Nestle Coffee Mate, Coffee, Pure Dairy Free Sunflower Spread. Dinner: Roast Beef, Roasted Potato, Courgette, Cooked Carrots, Sweet Potato Fries, Roasted Vegetables, Aunt Bessie's Yorkshire Pudding (18g), Bisto Gravy Granules. Snacks/Other: Cadbury Heroes, Aldi Gourmet Sea Salt Crackers, Aldi Reduced Fat Houmous, Dark Biscuits. more...
on diet Laura_143's own diet   losing 0.4 lb a week

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