Weigh In record (no journal entry) for 16 December 2018
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1066 kcal
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Fat: 81.48g | Prot: 53.81g | Carb: 14.21g.
Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Sutter Home Chardonnay, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Butter, Portabella Mushrooms, Kroger Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wellshire Farms Pork Liverwurst. more...
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losing 3.5 lb a week
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