JollyBill's Journal, 15 December 2018

167.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 168.58g | Prot: 153.07g | Carb: 210.15g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, 3 minute Keto Bread, Butter, Fried Egg, Coffee. Lunch: Noosa Blueberry Yoghurt (4 oz), Carrabba's Italian Grill Zucchini Fritte, Meatballs with Sauce (Mixture), Pasta with Meat Sauce, Lamb. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Red Robin Onion Straws, Cheese, Umami Burger Umami Burger. Snacks/Other: Puff Pastry, Lagunitas Lagunitas IPA, White Claw Hard Seltzer, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3330 kcal

Activities & Exercise: Fitbit - 24 hours. more...