fatjake's Journal, 20 June 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 49.41g | Prot: 121.33g | Carb: 111.66g.   Breakfast: Original Pancake & Waffle Batter, Margarine (Fat Free, Tub), Pancake Syrup (Reduced Calorie), Cooked Egg White. Lunch: Crockpot Chicken Salsa, America's Favorite Jumbo Franks. Dinner: cheeseburger, Multi-Grain Sandwich Thins. more...

3216 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...