Weigh In record (no journal entry) for 18 September 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2340 kcal
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Fat: 82.66g | Prot: 187.84g | Carb: 291.17g.
Breakfast: Natural Mozzarella String Cheese, dannon light & fit pineapple, tomato, california stir fry, carlson fish oil, quest bar, eggland's best large. Lunch: apple, meijer dry roasted peanuts, spinach, california stir fry mix, plum, eggland's best large, bumble bee salmon. Dinner: meijer whole wheat spaghetti, meat sauce. Snacks/Other: nature valley protein, almonds, fiber one, dannon light & fit blueberry, meijer lowfat cottage cheese, jif, quest bar, extra gum. more...
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losing 4.2 lb a week
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