114 a 150 2217 Vet: 127,53g | Eiwit: 80,20g | Kolhy: 191,32g ochtend -
|
183.0 lb
Lost so far: 41.0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 December 2018:
|
2930 kcal
|
Fat: 111.37g | Prot: 172.58g | Carb: 309.08g.
Breakfast: Aveve Melkbrood, Americain Prepare, Goudse Kaas, Bruine Boterham. Lunch: Goudse Kaas. Dinner: Harvin Appelmoes, Lutosa Belgische Kroketten, Bofrost Kalkoenrollade. more...
|
losing 1.5 lb a week
|