rochellj's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1448 kcal Fat: 46.23g | Prot: 125.40g | Carb: 137.84g.   Breakfast: chobani greek yogurt, pure protein bar. Lunch: tuna fish, whole wheat tortilla, tomato. Dinner: corn beef, lasagna, eggs, toasted whole wheat bread, soft spread,  gatorade. Snacks/Other: triscuit crackers, laughing cow light cheese, pure protein bar. more...
2499 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rochellj's own diet   losing 4.8 lb a week

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