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wade17
Journal
18 Sep 12
wade17's Journal, 18 September 2012
wade17's Profile
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Weigh In record (no journal entry) for 18 September 2012
210.0 lb
Lost so far:
19.0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1280 kcal
Fat: 56.00g | Prot: 32.00g | Carb: 178.00g.
Dinner:
Death By Chocolate Ice Cream, Roasted Garlic Hummus, Smart & Delicious Soft Wraps Rosemary.
more...
2879 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, SEX - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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