Weigh In record (no journal entry) for 15 December 2018
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2305 kcal
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Fat: 38.44g | Prot: 149.67g | Carb: 355.92g.
Breakfast: Totino's Combination Pizza, Fiber One 90 Calorie Lemon Bar. Second Breakfast: V8 V-Fusion Pomegranate Blueberry, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Coconut Almond, Fiber One 90 Calorie Lemon Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Kidney Beans, Basmati Rice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2400 kcal
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Activities & Exercise:
Heavy Weight Lifting - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Bus Driving - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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