Weigh In record (no journal entry) for 15 December 2018
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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897 kcal
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Fat: 30.22g | Prot: 65.74g | Carb: 80.00g.
Breakfast: Mt. Olive Bread & Butter Pickles, Woeber's Sweet & Spicy Mustard, Einstein Brothers Bagels Plain Bagel, All Whites 100% Liquid Egg Whites, Butter, Hormel Spam Classic. Lunch: Foster Farms Turkey Hot Dog, Tanimura & Antle Romaine Lettuce, Hansung Food Cabbage Kimchi, Caesar Salad Dressing, Einstein Brothers Bagels Everything Bagel, Jennie-O Homestyle Oven Roasted Turkey Breast. more...
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gaining 3.5 lb a week
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