Dr JCO's Journal, 15 December 2018

Weigh In record (no journal entry) for 15 December 2018
195.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2018:
897 kcal Fat: 30.22g | Prot: 65.74g | Carb: 80.00g.   Breakfast: Mt. Olive Bread & Butter Pickles, Woeber's Sweet & Spicy Mustard, Einstein Brothers Bagels Plain Bagel, All Whites 100% Liquid Egg Whites, Butter, Hormel Spam Classic. Lunch: Foster Farms Turkey Hot Dog, Tanimura & Antle Romaine Lettuce, Hansung Food Cabbage Kimchi, Caesar Salad Dressing, Einstein Brothers Bagels Everything Bagel, Jennie-O Homestyle Oven Roasted Turkey Breast. more...
gaining 3.5 lb a week

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