Weigh In record (no journal entry) for 20 June 2010
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307.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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935 kcal
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Fat: 28.47g | Prot: 33.77g | Carb: 150.26g.
Breakfast: water, Banana. Lunch: Chicken Enchilada Suiza, pickle relish, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce, Banana. Dinner: 1/2 kraft mayo, 1/2 water, pickle relish, hard egg, water, lettuce, Banana. Snacks/Other: 100% Whole Wheat Bread-, great value peanut butter. more...
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6647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 10 hours and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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