Weigh In record (no journal entry) for 15 December 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2008 kcal
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Fat: 97.01g | Prot: 70.73g | Carb: 209.01g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Pizza with Meat. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Cream Crackers, Butter. more...
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gaining 2.3 lb a week
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