Weigh In record (no journal entry) for 14 December 2018
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312.5 lb
Lost so far: 20.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2449 kcal
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Fat: 126.02g | Prot: 90.63g | Carb: 249.76g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Peanut Butter, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Sabra Roasted Red Pepper Hummus, Frigo Natural String Cheese Part Skim, Cucumber (with Peel). Dinner: Five Guys Large Fries, Frigo Cheese Heads 100% Natural String Cheese, Stater Bros. Deli Style Pastrami. Snacks/Other: Dry Roasted Peanuts (with Salt), Peanuts in Shell (Shell Not Eaten), Great Value Dried Cranberries, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, Budget Saver monster pop sours pink lemonade. more...
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3602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 6.0 lb a week
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 Comments
15 Dec 18 by member: adefwebserver
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15 Dec 18 by member: katies71
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I read you bio and your recent journals. You are working hard at making changes. This is really difficult. But, you're doing it! :)
15 Dec 18 by member: adefwebserver
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