bec7976's Journal, 14 December 2018

Weigh In record (no journal entry) for 14 December 2018
180.0 lb Lost so far: 60.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2018:
1415 kcal Fat: 124.00g | Prot: 65.00g | Carb: 7.00g.   Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Crystal Farms Smoked Cheddar Slices, American Beef Ground Beef, Trader Joe's Ground Pork 80/20, Never Any Uncured Bacon, Bulletproof Upgraded MCT Oil. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
on diet bec7976's own diet   losing 2.1 lb a week

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