chrisw77's Journal, 14 December 2018

148.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 34.44g | Prot: 144.67g | Carb: 288.42g.   Breakfast: Totino's Combination Pizza, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Fiber One 90 Calorie Lemon Bar. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Kidney Beans, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Basmati Rice, Ocean Spray Diet Cranberry Juice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2326 kcal

Activities & Exercise: Housework - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...