Weigh In record (no journal entry) for 14 December 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1512 kcal
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Fat: 27.36g | Prot: 53.57g | Carb: 204.82g.
Breakfast: Cucumber (with Peel), Mt. Olive Bread & Butter Pickles, Albertsons Sliced Roast Beef, French or Vienna Bread (Includes Sourdough), Hormel Spam Classic, Mozzarella Cheese, Oroweat Country Buttermilk Bread, Butter. Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Mexican Style Chicken Broth Soup, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Tequila. more...
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steady weight
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