Weigh In record (no journal entry) for 14 December 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2018:
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552 kcal
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Fat: 44.18g | Prot: 33.68g | Carb: 6.78g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Sports Research MCT Oil, Great Value Sugar Snap Pea Stir-Fry. Dinner: Tom's Pork Skins, Sardines with Mustard Sauce (Mixture). more...
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losing 14.0 lb a week
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