Eringiffin's Journal, 17 September 2012

Forgot to weigh in for 'Every Day is a New Start' challenge.
243.8 lb Lost so far: 70.8 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1226 kcal Fat: 83.75g | Prot: 70.03g | Carb: 61.25g.   Lunch: rotisserie. Dinner: Cheesecake, cabbage, italian dressing, artichoke hearts, cucumber, provolone, ham, genoa, spinach, lettuce, hot wings, ranch dressing. more...
gaining 10.1 lb a week

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